Low impact weights based class designed to improve muscle tone and body shape. Give the gift of fitness to someone special Personal Training Our fitness professionals can help you achieve results even faster! Skip to main content. A mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. No participants can enter the class after 5 minutes of starting time.
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A great way to improve fitness and burn calories. The water environment reduces impact on the body and improves muscle strength. Low impact, fat burning class inspired by martial arts incorporating karate, boxing, taekwondo, tai chi and muay thai. Low impact weights based class designed to improve muscle tone and body shape.
An easy to follow time efficient workout that gets fast results. Body Step incorporates an adjustable platform enabling you to chose a low impact or a high intensity workout. The rhythm and energy is addictive, and the atmosphere is inspiring. Come and be part of the Ultimate Step Class. Class duration varies from minutes. A cycling workout designed to improve anaerobic capacity and strength that will burn calories and tone the body.
Combining class styles from functional training and our seniors body bar, enjoy this complete body strengthening and light aerobic workout. A mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. TONE has a wide variety of options accommodating all fitness levels.
Beatty Park Closure
Nesho Fernwood Gym Woonona Low impact weights based class designed to improve muscle tone and body shape. Beaton Park Leisure Centre Shaping your future About Beaton Park Leisure Centre An overview of our facilities and services Group Classes The timing of our group activities Gymnastics Ideal for developing flexibility, co-ordination and gross motor skills Memberships Work out the best option for you Price List For a full price list of our membership options, services and programs, including concession prices. Please enter the room once the previous class has vacated. Please enable scripts and reload this page. Fantastic for toning, strength and flexibility. A great way to improve fitness and burn unwanted calories as the water environment reduces impact on the body and improves muscle strength.
Beaton Park Leisure Centre
Keep an eye on Facebook for more information. Stay "in touch" with George! From today All Council-run functions within these centres will not be available until further notice. This includes the swimming pool, spa and sauna, squash courts as well as the main hall. Facilities outside these buildings such as the track at Beaton Park and tennis courts at Lakeside will continue to be available to community members.